Wondering how to eat

June 25, 2012

As the next step in my last-ditch effort to improve my health, I am starting a new diet.  This diet is titled “The Anti-Inflammatory Diet” (if this link doesn’t work for you, see below) and should really be called the “Eat the Same Thing Every Day Diet.”  So here’s what I’m asking from you:

HELP!!!!!!!!!!!!!

Some people will look at this diet and think it’s easy, but there are a few things to consider:

  1. This was a huge accomplishment for me.  Until 3 years ago I could hardly cook.  Now I can cook a handful of meals decently and a few really well.  And none of them will be allowed on this diet.  Learning those took a long time and now I need to start over.
  2. I don’t like to cook.  I will do it because I have to, but I won’t spend hours at it.
  3. Some people have a natural ability to understand which foods can be substituted for others, and which flavors will go well together.  I don’t have that.  I have the opposite of that.  I have no clue.  I can’t make things up.  I need solid, explicit recipes.

So yeah, it’s a bit intimidating and overwhelming.  Oh, and one more thing is that I won’t use the oven for the next few months.  I react badly to heat and humidity, both of which Boston has plenty of in the summers.  I’ll use the stove, but I won’t stand over it for long periods of time.  Last summer I did 90% of my cooking in the crockpot and I’d love to do that again, so crockpot recipes are especially welcome.  But at the moment, I’d love anything that will add to the contents of my currently-pathetic refrigerator.

Having said all of that, PLEASE PLEASE PLEASE send me any recipes or useful web sites that could help me with this new challenge.  This is the first week and I’m already out of ideas!

I’m looking for three things:

  1. Main courses
  2. Snacks besides fruit and nuts, especially snacks that can survive a day in a purse
  3. Easy small meals for when I just don’t have the energy to cook, and I’ve already eaten whatever was in the freezer.  I used to do eggs (they’re on the bad list now) or oatmeal (that’ll be my breakfast every day now) with peanut butter (also on the bad list.)  I need something that would be that level of effort.  You know, for days like this.

I will be unbelievably grateful to anyone who can help me out.  And if cooking isn’t your thing either, any messages of support will also be gratefully accepted.  You can comment here or tweet me @CIRants or email me at msrants at gmail

This isn’t about complaining, it’s just about being overwhelmed.  I’ll do whatever it takes to make this work… as soon as I figure out how.

Thank you in advance for your ideas!

The Anti-Inflammatory Diet:

  • No gluten
  • No dairy products
  • No refined sugar products
  • No Corn, tomatoes, peppers, eggplant
  • No pork, cold cuts, bacon, hot dogs, canned meat, sausage, shellfish
  • No alcohol, caffeine-containing beferages, soy milk, soda or fruit drinks that are high in refined sugar
  • Foods high in fats and oils, including peanuts, refined oils, margarine, shortening, hydrogenated oils
  • Additional specific foods to avoid: oranges, corn, creamed vegetables, soybeans and other soy foods, peanuts, peanut butter, cashews, cashew butter, mayonnaise, spreads, canola oil, ketchup, mustard, pickle, relish, chutney, soy sauce, barbecue sauce, white or brown or refined sugars, honey, maple syrup, corn syrup, high fructose corn syrup, all artificial sweeteners, all candy

***Note: This diet was suggested to me by a licensed naturopath.  I am not suggesting or recommending it for anyone else.  To be honest, I’m not certain that it will even work for me, but I’m taking a shot at it.  If you think it makes sense for you also, please speak to a trained practitioner.***


Know –> Hope

June 22, 2012

I wish people would stop trying to reassure me.

I’m in a huge amount of pain right now.  It’s probably from the storms we’re getting, but of course it’s always possible that it’s from something else.  A friend said that, based on the weather forecast, she’s sure I’ll be fine in a couple of days.  But she can’t know that and I hate when people say it.  It could be weeks or months before I get back to my “normal” amount of pain.  And yesterday I was discussing new treatment possibilities with my mother and talking about the money issue (that’ll be in a future post), and she said that she was sure I’d get back to work sometime, but she can’t know that.

They mean well.  I really do appreciate that they want me to feel better.  But saying these things is just about the worst thing they can do to “support” me.  For 20 years I’ve heard people say that they know that I’ll get better and guess what?  They were wrong every time.  It’s like saying that I know you’ll win the lottery.  Or even that I know you’ll get that job you interviewed for.  I don’t know those things.  Just like my friends and family don’t know that my health will improve.

Folks, do me a favor and just change know to hope.  I love it that you hope I’ll get better.  Just please don’t think or pretend that your desire will become fact.  Stick with that and it’ll all be good.


A new low: watching my health affect my parents’ retirement

June 17, 2012

Over a nice Father’s Day dinner, my parents and I started to talk about their plans for cleaning out their house.  They moved into that house more than 30 years ago, when I was just a toddler, and it’s finally time for them to move.  I know I’ll be sad when the time comes for them to leave it, but right now I’m really happy for them.  The house is a drain on them financially, mentally, and emotionally.  The houses they are looking at are new, filled with sunlight, large, and in great 55+ communities.  Plus, because of where these places are located, they are cheaper than my parents’ current house!  This will be a great move.

They decided to put the house on the market next spring, and I mentioned that at dinner in relation to how much time they have to clean out the stuff that has accumulated over 30 years.  That’s when they dropped the bombshell: they aren’t so sure of the date anymore.  They gave a couple of obvious excuses, but then pointed out that I might need to move in with them, and that would be difficult if they moved, especially if it was a 55+ community.

This floored me.  It’s not like it hadn’t occurred to me that I might have some financial problems paying rent in the near future, but somehow I kept ignoring the reality of it.  I have enough savings to last at least a few years (if I drain my retirement account too and live very cheaply), and it’ll be even longer if LTD comes through.  Then again, I might really be stuck at some point.

My parents and I get along really well, and I think we could live together pretty happily except for two things (from my perspective, at least):

  1. I think they should get to enjoy their empty nest.
  2. I think I should get to enjoy my independence.

I have worked hard for many years to save up a decent amount of money.  I am in my 30s and should be enjoying life.  I should not be forced to move in with my parents.  But more than that, my parents have worked hard for many years to save up the money to retire.  They are in their 60s now, will retire soon, and should be enjoying their new-found freedom.  They should not be forced to support their grown daughter.

There are many illness-related reasons why I may end up living with my parents but I truly hope it doesn’t happen.  It wouldn’t be fair to me or to them.  Especially to them.  They have taken care of me and raised me and it’s time for them to live their own lives.  This shitty illness shouldn’t be a drain on them.

But I am incredibly lucky that they are willing to turn their lives around to take care of me.  Damn, I’m lucky.


My family by choice: they get it

June 10, 2012

We were all born into a family.  Everyone’s family is different.  Some people grew up with their family, some didn’t, but either way, we didn’t get to choose them.

On the other hand, there are some families you actually can choose.  These are friends who are beyond friends.  These are the friends who you may talk to every day, or maybe you don’t talk to them for a few years, but whenever you do talk, it feels like no time has passed at all.  These are the friends who you can share almost anything with.  They are there for you no matter what, and you are there for them no matter what.  They are your family by choice, a term that I actually got from one of these friends of mine.

I have talked about close friends on this blog many times before, but this weekend was extra special.

This was a really shitty week.  We had a lot of cloudy, rainy days, which wasn’t helping my seasonal affective disorder.  On the fourth cloudy day in a row, I found out that my long term disability claim was denied.  I gained 2 pounds in 2 days and felt bloated, which made me question if the gluten-free diet was no longer working.  It was Pride week, and I knew I wouldn’t have the energy to do everything I wanted to do.  I was invited to a wedding, and knew I wouldn’t have the energy to go to both the ceremony and the reception.  And to top it all off, it was my birthday, which made me think over and over about my shitty health and about what the future holds in store.  I still don’t know how I made it through all that.

As if that wasn’t enough, a friend announced that she was coming to town this weekend.  I’d known she would be coming at some point, but they hadn’t set a date until just a couple of weeks ago.  This was really lousy timing for me, but we hadn’t seen each other since last fall, and she’s one of the afore-mentioned close friends, so I wanted to be sure and see her.  It was decided that everyone would get together Saturday night at one person’s house, and I would do my best to get there after the wedding.  There’s never any need for us to do anything fancy – we just get in a room together and the entertainment takes care of itself.

The wedding was tough.  When I got the main course and had trouble lifting the knife to cut my chicken, I knew it was time to go home.  I hated to leave so early, but I just couldn’t take it anymore.  I was thoroughly exhausted.  Just making small talk with a bunch of strangers was enough to thoroughly wear me out.  I wanted to head home, but I didn’t want to miss out on seeing my friends, so I went to see my friends.  For any other people I wouldn’t have gone, but these women are different.  We’ve be friends for more than 20 years.  We’ve been through first dates, first kisses, fighting parents, fights with siblings, junior high, high school, learning to drive, having sex, college, grad school, first jobs, many jobs, deaths of loved ones, illnesses, marriages, having children, buying homes, and everything else you would expect to experience between 3rd grade and your mid-30s.  Like I said: family by choice.  My point is that these are the only friends who I let myself feel like crap in front of.  They understand and they don’t judge.  I don’t have to hide from them.

There were 6 of us there, plus two husbands who popped in occasionally but mostly stayed in the other room watching a ball game.  They’ve known us long enough to know we need our space to be utterly immature.  For some reason our maturity level drops down to adolescent level when we’re together, so maybe they were actually hiding from us.

It was the best time I’d had in ages.  I was exhausted, and I knew I’d feel crappy the next day (I was right) but it was worth every second.  It turns out, in addition to getting everyone together, it was also a birthday celebration for me!  A second friend also came from out of town!  They’d apparently been planning this for over a month.  It was perfect and simple and a wonderful treat.  I didn’t tell them that I didn’t want to focus on my birthday this year, but I guess they figured it out anyway.  We talked and laughed and had a marvelous time, and then they sang me happy birthday and brought out the decadent gluten-free chocolate cake (above) and the homemade (!) ice cream.  It was perfect.  I hadn’t laughed like that in ages.

Now remember, I was coming from the wedding, which I left because I felt lousy.  At the get together, no one commented on my looks for good or bad (other than my newly dyed hair, of course), and no one talked about my health.  One friend asked about the insurance issue, but asked it as “Can I ask about it?”  I said I didn’t want to talk about it and she dropped it, just like that.  Fantastic.  They must have known more than I said, because they fetched me water and kept offering to get me things, which they don’t usually do.  The truth was that I felt really dizzy most of the time, and was glad not to walk around much.  I mostly sat in a chair and talked, and when I needed to, I rested my head on the table.  And no one said a single word.  Perfect.

I went home that night tired, dizzy, achy, and so so happy.  I was lucky beyond lucky to find these women early in my life, and I never take them for granted.  We have always been there for each other, and I hope that we always will be.  I couldn’t have chosen a better family.