Where should I put my body?

February 11, 2016

 

I’ve been sitting too much lately. Way too much. I see all of those studies that say sitting is as bad for our health as smoking and I think, it’s not like I have much of a choice. Still, something has changed.

I used to sit a lot and knew I didn’t have a choice, and it felt right, even though my brain said it wasn’t good for me.

Now I sit a lot and it feels wrong. It feels like too much sitting. My brain said it’s bad for me, but so does my body. My back hurts. My neck hurts. I know I’ll feel better if I move around more.

The problem is, moving more would help my neck and back, but not the rest of me. I don’t have the energy to move more. I do what I can, but between my adrenal problems and everything else, I just can’t do more activity. It would be really bad for me. Recently I had a few days where I did more because I felt up to at the time, and then I paid for it the next day. So I know I need to dial back a bit.

The thing is, it still feels wrong. I sit in front of the computer or on the couch watching tv or in a comfy chair with a book and I’m happy with the reading or writing or watching, but my body hurts in ways that are specific to doing too much sitting.

What’s the answer? I don’t know. I don’t have the energy to walk more. Laying down would hurt in different ways, and would definitely harm me emotionally. Sitting makes the most sense, but it’s too painful.

What about you? Have you had this problem? Do you have any ideas of what might help? Please share your ideas in the comments. I’d love to hear them. One of you might just solve this problem for me and for others who read this!


And no one knew I had health problems

January 18, 2016

I realized it part way through lunch, but I figured it was temporary. By the time everyone was done eating, it was nagging at me. It felt weird. And on the way home, it felt like something was missing. But when it happened again the next day, I began to wonder if this was how I was supposed to be feeling.

I went to two different potluck lunches this weekend. One was with people I’d never met before (I won’t bore you with the long story of how that came about) and the other was with a mix of friends, acquaintances, and people I didn’t know. And both times, I walked away without talking to people about my health problems. What the….???

Believe it or not, I’m one of those people who talks a lot. (Those of you who have been reading for a while probably just broke out in laughter. Of course I talk a lot.) I also talk openly. Sure, some things are private, but not as many as you’d think. If you read my older posts on this blog you’ll see the progression. I used to try and hide my health problems, and at some point I Just couldn’t do it anymore. It was exhausting, both physically and emotionally. So I started hiding less and sharing more. The more I did that, the better I felt, so I just kept on doing it. Put those two things together and pretty much everyone I meet figures out that I’m bi, that I’m Jewish, that I have health problems, that I love to read, and a ton of other random stuff about me. It’s not like I shout these things from the rooftop, but I make a random comment and it’s obvious.

Thanks to a combination of things I’ve been feeling a lot better lately (woo hoo!!) That’s how I was able to go to lunch two days in a row. It’s also how I was able to get through both lunches without talking about my health!

I was completely shocked. At the first one, one someone offered me food I just said thanks, but I have a lot of food allergies so I brought my own separate lunch. That’s it. No talk of Celiac or other autoimmune issues. We talked about a lot of things where my health never came up. It was weird.

The next day’s lunch was different. I should say that I didn’t talk to anyone about my health who didn’t already know about it. It did come up with one friend when we talked about me writing for this book project (you should totally write for it too!) Another friend asked how I was doing with my recovery from the surgery I had a few months ago. A couple people who were standing with her asked about it. But that really has nothing to do with my chronic illnesses. Aside from that, my health didn’t come up. Again, when people offered food I just said I had food allergies and I’d brought my own. That was it. It was straaaaange…….

I sort of liked it, but it also felt sort of wrong. I loved not standing out in the way that I usually do, even though that will take some getting used to. I liked being “normal.” It was a real treat! But the thing is, it also felt wrong because this is who I am. It’s not all of who I am, but it’s a big piece. In the last 4.5 years I’ve written 582 blog posts here. I’m working on a couple of other projects. It affects my sleep, my eating, my activity levels. It affects how much I date (or not), whether I work (or not) and how much time I spend with friends (or not.) This is a really big part of me that these people now know nothing about.

Then again, I only just met them. If I spend any significant amount of time with anyone, they’ll know. They’ll have to. Some days I can’t hide my symptoms even if I want to. Some days I can barely function. Still, this was a new experience. It’s been years since I got through a meal, party, or gathering without bringing up my health at all, and it just happened twice.

Huh. Maybe I should buy a lottery ticket. Because clearly something weird is happening.

What about you? Do you find your health becoming a topic of conversation at gatherings? Or do most new people you meet not know you’re ill (if your illnesses are “invisible”) or not know the cause (if they’re “visible”)? Please comment below. I’m curious to know how this goes for other people, and I’m sure other readers are curious, too.


Labels: the bisexual-chronic illness connection

January 13, 2016

Society likes labels. It likes to put us into boxes. Sometimes those boxes overlap like a rectangular Venn diagram. Sometimes they’re similar to someone else’s array of boxes.

A lot of us have complicated relationships with our labels, and I think a lot of that has to 1-13-2016 4-32-57 PMdo with where the labels come from. I was working on a project recently where someone asked, “I have ____. Does that count as a chronic illness?” I was horrified. Why should anyone else define your condition? If you feel you have a chronic illness, isn’t that enough? And yet, I have seen it happen over and over again. Someone is told they don’t really “belong” in a group.

But labels can also be empowering. They can help us quickly convey something about ourselves to others. They can help us learn about the group that we belong to. And one of the things I find most important: they help us find community.

You’re a queer bisexual woman with a chronic illness too!?! Awesome!!

Yes, I’ve heard myself utter those words. It’s so great to talk to someone I can relate to in multiple ways. I love using certain labels because it helps me find my peeps. Totally cool.

What’s not so cool is when other people choose to label me or anyone else. It’s also not cool when they choose to redefine my labels. I’ve heard people say, “Bisexuals are only interested in threesomes.” When I say that’s not true, they disagree. Um, wouldn’t I, as a bisexual, know that better than you, a monosexual?

I’ve heard people say that if you’re not in a wheelchair then you don’t need to use a ramp. When I try to explain why that’s not true, they don’t want to hear it. They’d rather hold on to their preconceived notions than actually learn they might not be 100% correct about something.

It can be infuriating, that’s for sure. And as someone who has a chronic illness and is bi, I’ve been amazed at how much overlap I have seen in these two communities. Both chronic illnesses and bisexuality are often (though not always) invisible to the casual observer. Often, people pretend we don’t exist, either individually (“you’re dating a man so you must be straight now”) or as a group (“there’s no such thing as fibromyalgia, it’s just a made up condition so the pharmaceutical companies can sell more drugs.”)

People like to throw their labels onto us. As if I don’t know if I have chronic illnesses or not. As if I shouldn’t be allowed to define my own sexual orientation.

We both have our labels misunderstood often. Who hasn’t heard some version of “it’s not like that will kill you” when it really could, or “bisexuals aren’t capable of monogamy because when you’re with someone of one gender you’ll always be missing the other gender”? (This last one has the added bonus of marginalizing anyone who doesn’t fit into the gender binary.)

And let’s not forget the joy of having someone condescendingly explain who we are to us. I won’t even bother with a sample quote because it’s just so heinous.

There’s discrimination, and sometimes it’s based on labels that don’t apply to us but that someone assumes describe us.

Then there’s the joy of having someone argue that the label we choose isn’t “right” in some way. Like being told your condition isn’t really a chronic illness. Or the ever-popular, “I don’t think you’re really bisexual, you’re pansexual.”

But wait! Don’t despair! Because having these labels is also truly awesome!

If I didn’t use the term “chronic illness” how would I have found all of you? We all have such different diagnoses, symptoms, and life situations. I could write a blog about having Hashimoto’s Disease, but I wouldn’t get to talk about Celiac. I could write about Celiac, but what about PCOS? Anyone with a different diagnoses probably wouldn’t bother to read or comment. Using “chronic illness” allows us to all connect, and that’s magical.

I feel the same way about calling myself bi. Sure, it means that sometimes I’m shunned in lesbian spaces. But it also helps me to find other bi folks. It means people don’t look at me askance when I mention that cute girl over there, even though they knew I was dating a guy last year. We can share stories and music and movies and books. We can simply find each other.

And don’t forget the research. The health research around chronic illnesses is probably somewhat familiar to you. But did you know about Bisexual Health Awareness Month? The research around health disparities for bisexual folks is super important, but how could anyone conduct that research unless people self-labeled as bi?

I could go on for days about the similarities in the way labels affect both the CI and bi communities so for now I’ll just say, thank goodness for our labels. Despite all of the problems with them, they’ve help me to find some incredible people, and I’m so grateful for that.

Now, it’s time to go fight some more of those damn stereotypes!

How do you feel about labels? What are some of the labels you apply to yourself? I’d love to hear from you in the comments!


Choose either/or this holiday season and always

December 18, 2015

How many items are on your To Do list? How many events are you supposed to attend? Personally, I’m supposed to be at a holiday party at this very moment. I wanted to go. I really did. But it was just too much and there are other things I want to do this weekend, so I had to choose either the party or something else. I chose the something else.

We all have to choose. There’s only so much we can do before our bodies rebel and we know it. Unfortunately, not everyone else knows it. So I suggest you give them a choice.

Tell them to choose either this or that.

Your family wants you to go to 2 parties next weekend. Tell them you’ll gladly go to one and they can choose which one.

Or they want to decorate the tree and go present shopping and take a walk through the snowy woods. Tell them you’d love to do any one of those, and they can choose which one.

Every time there’s a list of things you’re expected to do, tell others they can choose. Of course, you might have to rule out a few options altogether. Keep it manageable. But tell them to choose.

This does a few things. First, it means that you won’t be overwhelmed by trying to do too much.

Also, it shows your loved ones that you truly want to participate. Maybe you can’t do as much as they can, but it shows that your desire is there, and that when you miss out on something, it’s not by choice.

Third, it makes your limitations clear. It shows everyone what you can and can’t do. Since we so often hide how we really feel, this is a good way to let your limitations be seen.

And finally, and so importantly, it gives your loved ones a feeling of control. You probably already know how out of control you feel by the unpredictability and difficulty of your chronic illness(es), but it’s easy to forget that our loved ones feel the same way. They want to make us feel better and, lacking that, they just want to have a little bit of control in a chaotic situation. So give them that. It will help ease a bit of their frustration if they know you’ll be doing what’s most important to them.

Finally, give yourself the same rule: either/or. Make a list of the many things you want to do and tell yourself that you’ll do either one or another, but not all of them. Be realistic. Then feel good about whatever it is that you do. Because that’s an accomplishment to be proud of.