Finding ways to handle stress

October 26, 2015

We all have our coping methods. Some are healthy, some less so. When I found out I needed to have surgery, I threw IMG_20150724_195633together a gluten-free chocolate cake mix, baked it, added on the frosting, and proceeded to eat just over half the cake in 4 days. Suffice it to say, that was one of my less healthy ways of dealing with stress.

I’m stressed out. My distrust of and anxiety around doctors and anything medical has been growing exponentially lately. It was a problem even before this surgery, but now it’s worse. It doesn’t help that the doctors didn’t handle this whole incident correctly to begin with. On top of that, my thyroid levels are off, not something you want as you head into surgery. And if that weren’t enough, my sleep doctor just emailed me about my most recent sleep study. I was so hopefully that maybe, finally, I’d get some consistently good sleep. At least! I was so excited! His exact words were, “Your breathing was a rhythmic mess. We have our work cut out….” No reassuring.2015-08-20 22.19.09

Sometimes I wish I drank. This is one of those times.

But I don’t. So I need to find another way. What always makes me happy? That’s easy: dogs! If you’ve been following this blog for a while, you’ve heard me mention my parents’ awesome Sheltie from time. Looks at these photos…. isn’t he adorable? And other dogs make me incredibly happy, too. I stopped by a local pet supply store the other day just to maybe see some dogs. The store doesn’t have dogs, but customers often bring theirs with them. I didn’t see any, and as I headed out of the store in defeat I saw him: a puppy! Petting that puppy cheered me up immensely.

So I did the only logical thing: I posted on Facebook and asked my friends to share cute dog photos and videos with me!

The outpouring has been fantastic. A lot of friends want to help me but they can’t because they’re too far away or because they have their own health problems, but this is something they can do. A few even posted photos to their own walls and tagged me, asking their friends to share their own photos, so their friends did, too! Every day there are more cute photos and videos. Some are my friends’ dogs, and some are random internet findings. I don’t care, they’re all wonderful!

And that’s why today, when I was messaging with a friend on Facebook about my current medical issues and feeling stressed out and overwhelmed and on the verge of tears, I suddenly found myself laughing at a video of a Shiba Inu digging in the sand that a friend had posted to my wall.

So now I’m asking you to do the same. Please share a link in the comments, tweet me at @CIRants or email msrants at gmail.com. I’ll gather up those photos and create a post of them to share with all of you!

So that’s how I’m handling stress this week. What about you? How do you handle impending stress?


A little snuggle goes a long way

August 21, 2015

I had a nightmare last night. It happens from time to time. Sometimes it’s easy to go back to sleep, but often it’s not. Last 2015-08-20 22.19.09night was easier than usual, thanks to the handsome guy in the photo.

I happen to be dog-sitting this week. This adorable fellow was asleep, with his little tongue sticking out (isn’t that cute?) at the foot of the bed right around the time I went to sleep. Hours later I woke up, startled and upset. Before I could even remember where I was, he got up from the foot of the bed, came over to me, and cuddled up by my chest. I reached out to pet him, and he began licking my arm.

Before I had time to think about it, I was asleep again. I woke up hours later with this guy back at the foot of the bed. I don’t know when he moved. I just know he was there when I needed him.

How lucky can a girl get?


Birthdays: to celebrate or not?

June 29, 2015

There are certain holidays that come with pressure to celebrate. New Year’s Eve comes to mind. A couple years ago I skipped it and it felt sort of nice, in a sad way. I was too depressed about my health to feel that a new year was worth celebrating. I played board games with friends, and was home well before midnight. That worked for me.

This year, my birthday was sort of the same. I was feeling lousy and did feel like celebrating anything, especially not getting another year older which, in my mind, meant another year of lost youth, another year of lost opportunities, and another year closer to the health woes of old age on top of my current health problems. Yeah, I wasn’t in the best frame of mind.

So I decided to skip it.

Whoa! Not so fast! My family and friends didn’t like this plan. I know they meant well, but I was surprised at how much pressure I felt. People kept asking me what I was doing for my birthday, and they were upset when I said I wasn’t doing anything this year. I tried to brush it off by saying I threw a party last year, so there was no need to anything this year. I think they all suspected the truth, though. They knew I was feeling down. Some of them knew I was feeling too sick to celebrate. I wasn’t sure if I’d be up for doing anything at all that day. Would I be able to leave the house? Get dressed? Take a shower?

A friend who isn’t working said she’d take me out to lunch that day. Ok, that seemed reasonable enough. Low key. Simple. And if I had to cancel at the last minute, she’d understand. That made things so much easier! When people asked what I was doing for my birthday I could say a friend was taking me out to lunch. Yeah, ok, it sounded lame. I knew that. But it’s all I had.

In the end, my friend and I had a lovely time. Except for her paying for lunch, and letting me choose the post-lunch activity (sitting by a pretty pond, then chatting at my place) there wasn’t much mention of my birthday. And that’s just the way I wanted it. Simple. Easy.

Holidays are hard enough when you’re single and there’s no default person to celebrate with. I don’t have an automatic date for New Year’s Eve or someone I know will celebrate my birthday with me. Sometimes that’s really tough. Throw health problems on top of that, and then pressure from loved ones to have a bigger celebration that I want, and it’s just too much.

So that’s why I didn’t really celebrate my birthday this year. And I’m ok with that. Maybe next year I’ll have a party again. Maybe not. Either way, I refuse to stress out about it.


It feels so good to be included

June 22, 2015

Over the weekend we had a family thing. As part of the thing, we ate. Simple, right? Well, it’s not quite so simple when you have a lot of food restrictions. But it gets a lot easier when it’s at my mom’s house.

My mom is amazing. She has always been my biggest supporter. Now, with my food issues, she goes out of the way to have food I can eat. There’s gluten-free bread in her freezer and gluten-free crackers in her pantry for when I visit. When I’m there, she prepares meals I can eat. She thinks it’s absurd not to do that. Fantastic, right?

She wasn’t planning to cook this weekend, though. Because of the way things were scheduled, the plan was to get takeout. My aunt wanted to pick up some prepared foods from an Armenian shop near her. My mom asked if I could eat that food and I said no, but that I’d bring my own food.

I always offer to bring my own food. I always say I don’t mind, but the truth is that I do. It sucks having to always bring my own food. It feels awkward when I’m invited to dinner at a friend’s house. I stand out at potlucks. I have to cook more and prepare more than other people do. Logistically it’s hard to always carry it. It’s a pain in the ass, really. And I have to eat the same old boring dishes while everyone else gets to enjoy something new and exciting. Still, what else can I do? I can’t always expect others to prepare gluten-free, dairy-free, broccoli-free, kale-free, peanut-free, alcohol-free, corn-free, caffeine-free etc. foods. It’s too much. So I bring food with me wherever I go.

In this case, there would be 13 people, and I didn’t want the others to have to accommodate me. My mom, ever the ally, made the offer, though. She asked where I could eat. So I listed a few general options. Indian food usually works, for example. My wonderful mother decided we should all eat Chinese food, one of my favorites, because there’s a Chinese food restaurant near them that has a lot of gluten-free dishes, and I’ve eaten there before, so we knew it was ok. I asked that my gluten-free dish be set aside separately, so it wasn’t contaminated.

But that wasn’t good enough for my mom. Oh no. She made sure all of the food was gluten-free! She and my aunt intentionally made sure every item they chose was gluten-free. She carefully stated it several times when she placed the order. And, sure enough, I could eat every single dish on the table! Sure, I skipped a couple (I don’t like shrimp and ribs don’t appeal) but I ate each of the others and loved it. Even better, I ate the way everyone else did. I didn’t stand out at all. It was such a treat!

I don’t expect every person to always find a way to include me in their meal plans. That simply isn’t realistic. But it’s so damn great when they do! Thanks Mom!


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