Working on my health one literal step at a time

November 26, 2014

I’m listening to the rain/sleet/whatever-the-hell-that-is hitting my windows. It’s been a quiet day. Even from my apartment, I feel how empty the city is becoming. The streets have been quiet, no new email is coming in, and few people are commenting on Facebook. Tomorrow is Thanksgiving, and everyone is busy traveling or cooking, finishing work or packing a suitcase. Well, almost everyone.

Two weeks ago I decided to walk every day. I had taken 2 walks every day while I was dog sitting, so 1 daily walk seemed reasonable. My health has been improving, and I know I need to keep pushing myself, within reason. So I set a goal of 1 walk each day, 6 days per week. So far I haven’t quite managed it, but I’ve walked 5 days out of each week, so I figure that’s a good start. I’ll have to try harder to get it up to 6.

On this quiet, rainy, sleeting, slushy day, I didn’t have anyplace to be. No medical appointments or plans with friends. I’d pushed myself to run errands yesterday so that I could avoid today’s traffic, crowds, and lousy weather. I’d succeeded, but I knew I should still walk. I needed to take that walk. I did need to go to the post office. I could wait until Friday, but why wait?

I haven’t been counting my regular walking towards my goal. I want these walks to be in addition to what I usually do. They don’t have to be long, but they should be at least 2 blocks each way if I can manage it. So the trip to the post office doesn’t really count. It’s a walk I would take anyway, and it’s very short – just a block away. But something is better than nothing.
As I walked to the post office I decided it should count. Not because of the sleet bouncing off my umbrella. Not because of the cold whipping my face. But because of the slush under my feet. I walked slowly and deliberately. I focused on my gait, my posture, my limbs and joints. I was as careful as I could be. I knew that slipping and falling could be no big deal, or it could be disastrous. The walk was probably 12 or 15 minutes round trip because I was walking so slowly, so carefully. I held my breath, then had to remember to breath. I felt my ankle turn on some uneven sidewalk that wasn’t visible beneath the snow, and I was thankfully I didn’t injure myself. I felt my foot slip slightly, but I regained my balance.
With every step, I was nervous. But I was also proud of myself. The easy thing would have been to stay home. That also would have been the isolating thing. I needed to be out. I needed fresh air. I needed to see other people. I needed to feel that I wasn’t trapped. And I needed to know that I could keep up with my exercise if I tried hard enough.
There will be enough days that I won’t be able to take my walks. I will be in too much pain, have too much fatigue, or have some other ailment. I will have to choose between taking a walk and buying groceries, which is what happened yesterday. I will have to skip most of the summer, due to my heat sensitivity. So I’m very glad that today, at least, I took that walk. It wasn’t easy, and it wasn’t perfect, but I did it.

What dog sitting has taught me about my health

November 8, 2014
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It’s time to get out of bed and play!

It’s been an interesting week for me, to say the least. For the first time in years, I’ve recently begun to have less stress and more time, but that also coincided with extra pain and other symptoms and with some family issues. But this week, I was doing ok. I was feeling pretty good health-wise. My “to do” list feels overwhelming, but only because of the quantity. There’s nothing really horrible on it, like dealing with insurance companies. So it wasn’t such a bad week for watching this cutie.

I was nervous about this. I’d promised a while ago that I’d watch this adorable little guy, but as the time approached, I wondered if I could really do a good job. I’ve always wanted a dog of my own, but it was never feasible. First I was working and traveling too much, and I had landlords who wouldn’t allow dogs, and then my health problems prevented it. Recently, though, I’ve started to think that I might be able to handle dog ownership if I could find a landlord that would allow dogs. And this week was my test.

Now, if I got a dog I’d have a yard (it’s the only way I’d do it) so that would make things easier. Still, it would be a lot of work. This guy is 11, so he doesn’t need as much activity. Plus, he’s the easiest dog I’ve never known. He rarely barks, he lets you know clearly when he needs to go out, he doesn’t pull on the leash, etc. He’s great! And he was exhausting. So how much more tiring would a younger dog be?

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Look how cute I am! Don’t you want to share your dinner?

Last night I never finished washing the dishes. I was too tired. But the pooch still had to go out. There was no choice. So out we went. Down the stairs and outside, and he peed, and then back up again. Now it’s 9:30 am and I’m exhausted, but he hasn’t had any exercise today, so we’ll be taking a walk. And I still need to finish those dishes. It’s just what happens when there’s a dog in the house. I’m completely worn out and, after a full week, I’m glad I’ll be returning him to his owners today.

But then there’s the flip side. I’ve gotten more exercise than I have in ages, and I actually feel good about it! Now, the truth is that this is coinciding with some health improvements that I’ll write about another day. Still, even with those improvements I wouldn’t have done so much walking if it wasn’t for this guy. Not a chance. I might have taken a walk every other day. Instead, I’ve been taking 2 walks every day! Look, I even wore him out!

There have been studies about how petting an animal lowers blood pressure. For someone with hypotension that’s really not a concern, but it’s so relaxing to have him curl up on my lap. It’s just the best! I haven’t done much knitting this week

Thanks for the walk! Now goodnight!

Thanks for the walk! Now goodnight!

because my hands have been otherwise occupied with petting this adorable dog. Look at him! Who wouldn’t want to pet him? He helps my stress more than I would have thought.

And then there’s having someone else to focus on. No matter how tired I am or how much pain I’m in, I have to think about taking care of him. It’s good to shift my focus. I think we’ve all experienced this is in different ways. I know that I have. I teach a friend how to knit, or I give advice to someone, or I do some volunteer work, and it’s a great distraction from my own issues. But having someone here who needs my attention every day, like it or not, brings that attention shift to a new level.

It’s been a fantastic week. I’ve absolutely loved it. And while it’s shown me that I’m not ready to have a dog quite yet, I can tell that I’m getting close. And that when I do, it’ll be more beneficial to my health than I ever would have thought. Now if you’ll excuse me, someone wants to play fetch. Hint: it isn’t me.

Do you have a pet? How do you handle its care on your worst days? How does it help you?


Re-learning what it means to have free time

October 25, 2014

The thing about not working due to illness is that “free time” is hard to measure. Back when I worked, “free time” meant non-work hours that weren’t dedicated to chores, like cooking or cleaning. It was simple then: either I was working (paid or otherwise) or I wasn’t.

But now I’m always working, in a way. Taking care of my health is more than a full time job. And on top of that, many hours that are “free” are spent feeling too lousy to do anything. I might spend an entire day at home, but I’m in too much pain to sort through these papers or answer those emails or call a friend. I left my job 3 years ago and I’m finally used to not going to a job, but for the first time, I seem to have so-called “free time” and it’s a bit of a shock.

After I left my job I was busy dealing with huge amounts of health research. I read, read more, and reread it all. I joined Facebook groups and Twitter chats. I took books out the library. I found new doctors. On top of that, I was dealing with long term disability, social security, and losing, regaining, relosing, changing, and once more losing my health insurance. There were doctors, lawyers, and more doctors. I changed my diet and tried new medications. It was exhausting. And of course, through it all, I felt like crap.

Finally, the long term disability insurance battle was over, I received social security disability, I got Medicare and Medicaid for health insurance, and I applied for a disabled subway pass, food stamps, section 8 housing, and fuel assistance. Last month, I had finally finished with the paperwork! At the same time, I was temporarily done with my medical research. There was one more avenue to pursue, but first I needed to deal with a few old issues. I had the right practitioners and I was pursing treatments, but only time would tell. Just as I reached this new plateau, I started dating someone and we spent a lot of time together. Then, my grandfather died.

And so now, at the end of October 2014, 3 years after I left my job, for the first time I’m finding myself with free time. The family issues have passed and things are settling at a new normal. The relationship is over, unfortunately. The health research is still on hold. The paperwork is still complete. At the same time, surprisingly (or maybe not?), I’m feeling a bit better these days. And suddenly, I’m able to do more!

The stress has been lifted. The anxiety is gone. I’m making plans for 5 or even 6 days each week! Some days the plans are small: a friend coming over to chat, a doctor appointment. Other days they’re big: going to a party, doing volunteer work for an entire afternoon. Still other days, I stay home and rest. I don’t do too many big things in a week, but the point is, I’m doing them!

Of course, that’s also why my “free” time doesn’t feel so free. I look around my apartment and see a lot of clutter. I have big projects that I’m not working on. I have errands that aren’t being run. I’m so glad to have the time and ability to go out, that I go out whenever I can. And that means that when I’m at home, I’m lucky if I have the energy to write a blog post. (On a side note, I hope to get back into a good writing groove now!) The projects aren’t happening.

It will take some time to find my balance. Things like my social security application were so important, putting them off wasn’t an option. Now I need to find a way to prioritize the things that aren’t so clearly ranked. I know I’ll figure it out. It will just take some time. And in the meantime, I’m so grateful to be having this problem at last!


Could the answer be in my genes?

July 31, 2014

I’ve been trying to put together the pieces of my health puzzle for a long time now. Every time I find a piece I get excited, only to realize there’s another piece missing. I’ve explored many possibilities and today I worked on the latest: my genes.

Since my doctors didn’t want to run a blood test to see if I have a mutation on the MTHFR gene, I ran a test through 23andme.com. I sent them a tube of my saliva and they put together my raw genetic data. Isn’t technology amazing?

Unfortuantely, that raw data doesn’t make any sense to anyone, so computers must interpret it for us. I asked around, visited sites I trust, and found recommendations for about a half dozen companies that will interpret that raw data. Today I ran my data through two of them.

The first one showed a mutation on the MTHFR genes, and it was one of the mutations that can cause problems. I wasn’t thrilled, but I expected it, and at least it gave me something to work on. Maybe this could be the key that finally takes me to the next health level? There were several other mutations, one of which could and should be addressed. I thought about emailing the report to my naturopath, but I figured I might as well send her everything at once. I wanted to run reports from at least three of the companies, since they cover different information. So I ran the second report.

The second report had significantly more data. Some of it wasn’t surprising. I have genes that predict pale skin (yup) and blue eyes (yup again.) I have a genetic predisposition for Celiac Disease. If you’ve been reading this blog for a while, you know that was no surprise. I have genes that predict heart conditions that run in my family. Ok, there’s nothing shocking in any of this, right? There was really just one big surprise: according to this report, I don’t have any MTHFR mutations!

I had been so excited to conclusively know whether or not I had a MTHFR mutation, and suddenly I was faced with a complete lack of certainty! How frustrating!

I’ll run that third report tomorrow, but to be honest, I probably won’t feel confident in its results, no matter what they are. So I’ll run a fourth. If I have another tie, then what? But with any luck the results will be 3-to-1, one way or another.

Please keep your fingers crossed for me. With any luck, my genes hold the key to the next piece of the puzzle and maybe, just maybe, I’m about to find out what that is.

If you have any experience with 23andme data, please share it in the comments! I’d love to learn from your experiences!